77 Easy & Enjoyable Activities
It is important to ensure that every week you keep aside some time to enjoy the simple things life has to offer. Balancing your daily life with fun does not have to be difficult, it just requires a little thought and planning. Begin with adding activities into you week that give you pleasure and try inviting friends to join in. Here is a list of easy ways to keep balance and maintain a healthy lifestyle. • Listening to music • Having lunch with a friend • Flying a kite • Joining a choir • Playing a musical instrument • Going camping • Discussing books with...
A New Mental Health Paradigm
Mental illness is a term that suggests that someone is sick, their thoughts are distorted and their views are wrong. What if there were a paradigm shift were we viewed mental illness not as a sickness or pathological condition but rather an experience of discomfort, distress and mental pressure that is a normal part of life. The acceptance of the label ‘clinical depression’ would be viewed as experiencing low mood and there would be varying levels of distress that come from this. We would not suggest that depression does not exist but rather see it as a fluid moving series of mood...